
I had my last counselling session today. I have drawn so much from the experience; which I didn’t expect if I am honest. As a conclusion to the course of sessions, she revisited my initial targets from the initial visit, and asked me to evaluate how far I felt I had come, which is further than I even imagined possible in such a relatively short space of time.
My target issues were:
- Trust
- To let go of my frustrations about this lifestyle
- To stop throwing Bf’s faults in his face,
- To learn how to support Bf,
also subsequently through the sessions I also realised that I needed to add:
- To let go of my desire to control Bf’s behaviour when he is away from,
- To set boundaries with people
- To manage my time more effectively
- To strive less
I explained that on the whole I felt I was doing exceptionally well, until Bf and I had a bad argument the day that he left for this trip. We exchanged some nasty words, and aside from the fact that we were neither in the right. I was particularly disappointed that I had lost grip on my new found calmness. She reminded me that we all trip occasionally, and suggested that I try not to be too hard on myself when I did ‘trip up’ since it is called mindful meditation practice for a reason.
I felt a little sad leaving the room for the last time… I will miss the sessions, and the opportunity of having someone to help guide and counsell me along my path to increased mindfulness. That said, I do think the time is right-I really feel that she has pointed me in the right direction to finding solutions to these target areas from within, where I was previously searching fruitlessly for elsewhere.
When I first went to see her 2 months ago: my only positive certainties were that I knew I loved Bf deeply and I new I was determined to do everything in my power to make it work. My problem was that I had lost sight of how to apply these qualities without trying too hard to control things that were not mine to control. As a result of my overwhelming desire and barren attempts to exert control over our lives: I had lost sight of the power I had to bring about positive changes in my life that were realistically achievable.
I had actually reached reached the verge of hopeless. I’d forgotten who I was-after falling into a deep black abyss of spiralling negativity and was caught up in automatic reaction, and a sense of despair because I didn’t know how and if I could ever successfully climb back out, and reclaim myself.
Two months on, I feel like a different person. She has shown me that all that I need is within me. This trip of Bf’s would have eaten me alive with jealousy, frustration and eventually anger before I started these sessions; purely because it’s a long trip, that we had planned to be sharing together, to a place that I wanted to go to with him, and because I have not been able to go for reasons beyond our control.
…It would have started off with frustration before the trip, which would have turned into jealousy about missing out, which in turn would have led to bitterness about being stuck at home with the domestic chores, resentment towards the fact that he’d be sharing it instead with other crew (and particularly other women). This would then have left me sleepless, which often led to an over-tired, over-active imagination, and a sense of irrational panic and fear hi-jacking me, and finally with me potentially either feeling quietly miserable, or arguing with Bf and punishing him for something that wasn’t his fault or desire in the first place.
Instead, whilst I still feel somewhat disappointed that I missed out on a holiday; I was able to recognise that Bf is lucky to have a career he loves; I am lucky to have the man I love, and lucky that he feels fulfilled-and to realise that it’s not fair to punish him for the past or hold his happiness against him…
Most importantly I feel empowered-I have stopped being a victim, and taken responsibility for my own happiness. I have let go of my anxiety by focusing less on the external stuff I can’t and shouldn’t try to control, and am focusing my effort and energy on the things that I do have the power to change.
Instead of pushing Bf away (like I had started having a tendency to do)., by letting go: Bf has become more attentive, and I have been able to feel happier just because I know he is happy. Knowing that he misses me, and is thinking more about what I might be doing instead of vice-versa, and acknowledging that regardless of what he is doing I still have control over my own life, happiness and fulfillment has actually improved not only our relationship but also my wider sense of positivity and well being (and my sleep!)
I know that there are plenty of very happy pilot relationships out there, but this experience has made me think that so many pilot girlfriends and wives could really benefit from this experience. It’s so easy to become pre-occupied with what we’ve given up in our normal lives to be in these relationships, to lose sight of the positive and trade that for a concentration on how lonely we might feel without our partners at times because of the social constraints on their time off , and to forget that we’re here because we chose to be, because we love them.It’s easy to become so wrapped up and bogged down with these factors, that we forget that we had lives before we had our pilots, and that somehow, we chose this life for a reason. This industry has the potential to transform even the most composed, self-assured, beautiful woman into someone who experiences self-doubt, insecurity, low self-esteem or jealousy (or all of the above!)
Before I left, she gave me this lovely poem by Kabir as a reminder of what she has taken the time to show me:
Don’t go outside your house to see the flowers.
My friend, don’t bother with that excursion.
Inside your body there are flowers.
One flower has a thousand petals.
That will do for a place to sit.
Sitting there you will have a glimpse of beauty
Inside your body and out of it,
Before gardens and after gardens.
I feel so glad that I was able to have this valuable life training, and if I had my way: it would be offered and funded by all airlines to support the pilot and all air crew families through the difficulties that they experience as a result of the industry stereotypes-heaven knows, they certainly helped feed the stereotypes and create the culture that creates so many of the insecurities that cause so many divorces and family break downs in the industry!